It is tempting to think more training always means more progress. In reality, the adaptation happens while you rest.

Stress and adaptation

A hard session is a stimulus. Your body responds by rebuilding stronger — but only if it gets the time and fuel to do so. Skip recovery and you accumulate fatigue instead of fitness.

Programming rest

Use ROVA's recovery signals to schedule easy days and full rest before your battery bottoms out. Consistency beats intensity over a season.