The ROVA Journal
Training science, recovery, and notes from the ROVA team.
ROVA Team
Understanding Your Body Battery
How ROVA turns heart rate, sleep, and stress into a single number that tells you when to push and when to hold back.
ROVA Team
Zone 2 Training: The Foundation of Endurance
Why your slowest runs build your fastest engine — and how to find your Zone 2 with ROVA.
ROVA Team
Strength and Recovery: Why Rest Days Matter
Muscle is built between sessions, not during them. Here is how to program recovery so every workout counts.